Another defining characteristic of Inner Martial Arts will be the preservation of Power by implementing pressure in quite possibly the most productive fashion probable.  The preservation of Vitality can be managed through ongoing movement which demands a lot less Power than finishing a tech

Stepping onto the mat for the first time can be both exhilarating and daunting. The art of self-defense demands focus, discipline, and a willingness to push your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can master these techniques and unleash the streng